Laura Sparano, Executive Director

Nordonia Hills Chamber of Commerce
Laura Sparano - CEO
Telephone 330.467.8956

Working hard to make your business a success
Nordonia Hills Chamber Main Links
Join Us
Events
RSVP for Events
Member Benefits
Membership Directory
Community Service
About Us
Contact Us
Home
Chamber of Commerce Newsletter
Join Nordonia Hills Chamber
 
 

 

 


The Nordonia Hills Duathlon
&
Pump N Run
Saturday, June 5, 2010


Duathlon 2010 Flier
(click for details)
Pump N Run 2010 Flier
(click for details)

Location: Sagamore Hills Medical Center
885 W. Aurora Rd. (Rt. 82), Building Two
Sagamore Hills, Ohio

Time: Registration - 7:15 AM
Race Begins - 8:30 AM

Duathlon: 2.5 mile run - 10 mile bike - 2.5 mile run

Pump N' Run Event: Participants do maximum bench press repetitions, and afterwards run a 2.5 mile race or full duathlon. An athlete will be able to reduce his/her running/duathlon time by 30 seconds per bench press repetition, with a maximum number of 30 repetitions (maximum of 15 minutes off run time).


SPONSORS
South Pointe Hospital
 


   
   



 


9880 Freeway Drive - Macedonia, Ohio 44056
Mailing Address P.O. Box 34 - Northfield, Ohio 44067-0034
Telephone 330.467.8956 Facsimile 330.468.4901
SpiderCat Marketing Inc.
Powered by Nordonia Hills Technologies