The Nordonia Hills Duathlon & Pump N Run Saturday, June 5, 2010
Duathlon 2010 Flier (click for details) Pump N Run 2010 Flier (click for details) Location: Sagamore Hills Medical Center 885 W. Aurora Rd. (Rt. 82), Building Two Sagamore Hills, Ohio Time: Registration - 7:15 AM Race Begins - 8:30 AM Duathlon: 2.5 mile run - 10 mile bike - 2.5 mile run Pump N' Run Event: Participants do maximum bench press repetitions, and afterwards run a 2.5 mile race or full duathlon. An athlete will be able to reduce his/her running/duathlon time by 30 seconds per bench press repetition, with a maximum number of 30 repetitions (maximum of 15 minutes off run time).
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